services

kinsight psychology offers assessment, diagnosis and treatment for a range of presenting problems and mental health difficulties

adolescent & adult

  • Addiction: alcohol and substance use issues, behavioural addictions

  • Anxiety: worry and generalised anxiety, social anxiety, health anxiety, specific phobias, panic attacks, obsessive-compulsive behaviours

  • Burnout, managing work-life balance and stress

  • Difficulties with decision-making, goal-setting, and problem-solving

  • Developing emotional self-regulation, emotional control and resilience

  • Eating concerns: binge eating, patterns of overeating or restricting foods, and developing a healthier relationship with food

  • Grief: bereavement, loss and adjustment

  • Mood disturbances: depression, dysthymia, bipolar spectrum

  • Neurodivergence: ADHD and autism screening, understanding and support for associated challenges

  • Perfectionism, self-criticism, self-esteem and identity concerns

  • Relationship issues: attachment patterns, communication, and interpersonal challenges

  • Trauma: PTSD, complex trauma, and recovery from childhood abuse and neglect

child & family

  • Anxiety: worry and generalised anxiety, social anxiety, performance anxiety, separation anxiety, specific phobias, panic attacks, obsessive-compulsive behaviours

  • Behaviour and conduct issues: managing persistent anger, defiance, and difficulties with following rules or instructions

  • Emotion regulation: supporting big emotions, mood swings, and tantrums

  • Family transitions: coping with separation, divorce, and blended family challenges

  • Mood disturbances: low mood, irritability, and loss of motivation

  • Neurodivergence: ADHD and autism screening, understanding and support for associated challenges

  • School refusal and avoidance

  • Social development: building confidence, friendship skills, and empathy

couples

  • Improving communication skills

  • Conflict management issues

  • Building shared values, goals and meaning

  • Relationship transitions: navigating separation, divorce, or major life changes

  • Strengthening intimacy and emotional connection

  • Trust issues including rebuilding trust after breaches or difficult periods

inside kinsight.