services

Kinsight Psychology offers assessment and treatment for a range of presenting problems and mental health difficulties.

adolescent & adult

  • Alcohol and substance dependence and behavioural addictions (e.g. gambling)

  • Anxiety: worry and generalised anxiety, social anxiety, health anxiety, specific phobias, panic attacks, and obsessive-compulsive behaviours

  • Burnout, managing work-life balance and stress

  • Chronic pain and health adjustment: coping with chronic pain and adjustment to physical health difficulties

  • Difficulties with decision-making, goal-setting, and problem-solving

  • Developing emotional self-regulation, emotional control and resilience

  • Eating and body image concerns: binge eating, restrictive eating, difficulties around food and weight, and developing a healthier relationship with food and body image

  • Grief: bereavement, loss and adjustment

  • Life transitions and adjustment: navigating significant changes in relationships, work, health and identity

  • Mood disturbances: depression, dysthymia, and bipolar spectrum

  • Neurodivergence: ADHD and autism screening, understanding and support for associated challenges

  • Perfectionism, self-criticism, self-esteem and identity concerns

  • Relationship issues: attachment patterns, communication, and interpersonal challenges

  • Trauma: PTSD, complex trauma, and recovery from childhood abuse and neglect

child & family

  • Anxiety: worry and generalised anxiety, social anxiety, performance anxiety, separation anxiety, specific phobias, panic attacks, and obsessive-compulsive behaviours

  • Behaviour and conduct issues: managing persistent anger or aggression, defiance, and difficulties with following rules or instructions

  • Emotion regulation: supporting big emotions, mood swings, and tantrums

  • Family transitions: coping with separation, divorce, and blended family challenges

  • Mood disturbances: low mood, irritability, and loss of motivation

  • Neurodivergence: ADHD and autism screening, understanding and support for associated challenges

  • School refusal and avoidance

  • Social development: building confidence, friendship skills, and empathy

couples

  • Improving communication skills

  • Conflict management issues

  • Building shared values, goals and meaning

  • Relationship transitions: navigating separation, divorce, or major life changes

  • Strengthening intimacy and emotional connection

  • Trust issues including rebuilding trust after breaches or difficult periods

The services listed above are not exhaustive. You are welcome to make an enquiry to discuss your needs and determine whether Kinsight Psychology is the right fit for you.

Following an initial appointment, if it is recommended that an alternative form of support or specialist service may better meet your needs, this will be discussed with you and an appropriate referral will be provided.

inside kinsight.